![]() ![]() ![]() It is important to follow a healthy, well-balanced diet.Ī person should check with a dietitian, nutritionist, or doctor, if possible, before changing their diet.Ī person should make sure their carbohydrate, protein, and fat ratios are suitable for good health.Ī meal plan should be balanced in terms of nutrients, as a poor diet and malnutrition can occur regardless of calories. A poor diet can also lead to a low mood and loss of motivation. When a person has reached their target body weight, they should gradually increase their daily intake of calories until they reach their “weight maintenance” figure.īariatric surgery, also known as weight loss surgery, is a surgical procedure for people whose body mass index is high enough that it puts them at risk of serious complications. If other weight loss strategies have not worked, a doctor may recommend bariatric surgery. The procedure involves either reducing the size of the stomach with a gastric band or surgically removing part of the stomach. In some cases, a doctor may recommend a type of gastric bypass surgery in which the small intestines are rerouted to a small stomach pouch. This surgery will considerably reduce a person’s appetite, and they cannot absorb or digest food as fully as before.īariatric surgery can be an effective way of reducing body mass index (BMI) for people with severe obesity. However, research results for different procedures have not confirmed which type of surgery is best in each case. The procedure has proven successful in treating type 2 diabetes and reducing cardiometabolic risk. It is important for a person to aim for a body weight that is compatible with height, age, and sex. This article may help a person understand their ideal weight. ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Long term weight maintenance after advice to consume low carbohydrate, higher protein diets-a systematic review and meta analysis.
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